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Maharage Nyeusi Wingi, Kikaboni. Maharage Nyeusi ni chanzo kikubwa cha nyuzi lishe, ambayo imeonyeshwa kwa asili kusaidia kupunguza cholesterol. Hifadhi leo ukitumia chanzo hiki kitamu na chenye matumizi mengi cha nyuzinyuzi, folate, magnesiamu, vitamini B1, manganese, shaba, fosforasi na molybdenum! Maharage nyeusi ya moyo hufanya supu za kupendeza, tacos, enchiladas, saladi, salsa ...
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